Tenecha titles herself as a career woman , with a passion for people, community and family.  In her time of service, Tenecha has served in multiple roles , received numerous trainings and has helped her clients reach effective outcomes.  It is my prayer that Rediscovering You will help promote,  create , redefine a community of therapist to grow professionally within individual and agency settings. 

OUR WHY

Tenecha Lyons strongly desires to share what she learned about work-life balance, time management, and burnout with others, which is her driving motivation in establishing Rediscovering You. There was a time she couldn't manage motherhood , growing in leadership, and being consistently present at all times for her clients. It was when she learned tools and techniques to help manage stress and her mental and work-life balance. " I begin to see myself as the client ."

Over the years, Mrs. Lyons has spent countless hours listening to Social Workers and Counselors in all expertise areas share common feelings of compassion fatigue, burnout, and overwork caseload. Research shows that rates of burnout in professionals have increased in recent years; studies have shown that 21% to 67% of Mental Health Workers have experienced high levels of burnout. Rediscovering You is an asset and resource helping therapists and agencies build a community of mentally healthy and supported professionals.