Create a To Do List.

Establishing Clear Boundaries.

Categorize your task i.e, Starting with Priority.

Create your own ideal work week.

Allot a specific time frame to check emails, respond to emails .

Utilize a self care strategy in between your sessions.

Seek counsel from a License Professional.

Start a daily log of your symptoms - identifying (what ,when, where and how often) .

Get started on building your own Burn Out Prevention Plan.